"MMA Sports Rub"
For Injuries
Mixed Martial Arts causes injuries! As soon as you enter the gym, dojo or training hall you are at risk for many types of injuries from minor to major.
All injuries hurt and depending on the extent of the injury this will will dictate the treatment. Sometimes ice and rest is all that is needed and if it is a little more serious a split/brace is required.
Broken bones, sprains, cuts, bruises, twisted knees, hyper extended elbows, concussions, tendon tears and countless other type of injuries are possible. Other MMA injuries include knee strains, ACL tears, shoulder separations, joint hyper extension and numerous types of extremity breaks.
So why practice something that can cause so many types of painful conditions? Because it is fun, reduces stress, challenges you, forces you to try your best and imposes inner dicipline. Plus its pretty cool to be able to fight under controlled conditions and see what you are made of!
The injuries are just part of the game and must be dealt with appropriately so that your training is not affected too much. Some adjustments will be needed when recuperating from an injury so it might be a good time to practice kata, foot movements, shadow boxing and light contact sparring.
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